Gel nail polish is long-lasting and glossy, but removing it at home is tricky without damaging your nails. Instead of peeling or scraping it off, follow these safe and effective methods to remove gel polish at home.
How to Remove Gel Nail Polish with Acetone
✔ File the Top Coat With 180- to 240-Grit Nail File
✔ Place the Acetone-Soaked Cotton Pads on Your Nails
✔ Wait for 10-15 Minutes
✔ Use a Washcloth to Remove the Gel Polish
✔ Buff Your Nails
✔ Apply Cuticle Oil
Removing Gel Nail Polish Without Acetone
If you prefer an acetone-free method, follow these steps using an acetone-free nail polish remover:
✔ File Off Your Nails With a Nail File
✔ Apply the Acetone-Free Nail Polish Remover
✔ Use a Washcloth Instead of a Cuticle Stick to Remove Remaining Polish
✔ Wash Your Hands
✔ Buff Your Nails
✔ Apply Cuticle Oil
Additionally, we have covered How to Remove Gel Nail Polish with Sugar in this article, along with Common Mistakes to Avoid When Removing Gel Nail Polish at Home and Best Practices to Follow After Removing Gel Nail Polish for healthy, strong nails.
Chemistry of Gel Nail Polish & Nail Polish Remover
Gel nail polish is formulated with oligomers, monomers, and photoinitiators (UV catalyst) that remain in a semi-liquid state until exposed to UV or LED light. The photoinitiators absorb the light energy, triggering a process called free-radical polymerization, where oligomers and monomers chemically bond to form a rigid, cross-linked polymer structure. This reaction gives gel polish its hard, chip-resistant finish that lasts much longer than regular nail polish.
When it comes to Nail polish removers, acetone-based removers work by breaking down the polymer network. Acetone is a polar aprotic solvent, meaning it penetrates the cross-linked gel structure and weakens intermolecular forces, causing the polish to soften and lift off.
However, acetone in nail polish removers causes dryness in the skin by stripping natural oils and moisture, leading to brittleness and irritation.
Acetone-free removers, typically containing ethyl acetate or propylene carbonate, dissolve nail polish more gently while reducing dryness. They take longer to work but are less harsh on nails and surrounding skin. Many also include conditioning agents to help maintain nail health.
Does Keeping Gel Nail Polish For Long Cause Harm?
Yes, prolonged wear of gel nail polish negatively impacts nail health, especially if proper care isn’t taken.
Justyna PUTEK & Team (Research Group of Experimental Dermatology) found that 48.3% female experienced side effects during application, around 20% reported issues while wearing gel polish, and over 75% noticed adverse effects after removal.
Keeping gel polish on for extended periods leads to nail dehydration and weakening, as the polymerized layer prevents moisture and oxygen from reaching the natural nail.
Justyna PUTEK & Team also found that the most common side effects included pain and a burning sensation, changes in the nail plate such as thinning, brittleness, or discoloration, and inflammation or irritation of the nail fold.
Additionally, UV/LED exposure during repeated applications and improper removal methods weaken the nail plate, increasing the risk of breakage and infections.
Experts advise taking breaks between applications, applying nourishing cuticle oils, and using proper removal techniques to reduce damage. Consulting a professional home nail salon in Dubai also provides expert guidance on safe removal methods and related nail salon services.
Why is Gel Nail Polish So Hard to Remove?
Gel nail polish is difficult to remove because it undergoes free radical photopolymerization, forming a highly cross-linked (meth)acrylate polymer network that is chemically resistant. According to study, Unlike regular nail polish, which relies on solvent evaporation to form a film, gel polish contains methacrylate monomers that, when exposed to UV or LED light, polymerize into long, interlinked chains, creating a rigid, durable structure.
This tight cross-linking makes gel polish highly resistant to solvents, requiring strong removers like acetone and prolonged soaking to penetrate and break down the polymer matrix. Even then, mechanical scraping is often needed to fully remove the polish, making the process significantly more challenging than traditional nail polish removal.
What Are the Items Required to Remove Gel Nail Polish at Home
A Nail File to Buff
An Acetone Solution to Apply Properly
A Clean Cloth to Wipe With
A Buffer to Smoothen Nails
Acetone Based Polish Remover for Quick Removing
Non-Acetone Based Polish Remover for Safety
Cuticle Oil to Nourish Nails After Removal
How to Protect Your Skin and Cuticle During Gel Nail Polish Removal Method
To protect your skin and cuticles during gel nail polish removal, apply petroleum jelly around the cuticles before soaking. This creates a barrier that prevents excessive dryness and irritation. Additionally, use acetone-soaked cotton pads instead of direct soaking to reduce skin exposure. Finish with cuticle oil to restore moisture.
How to Remove Gel Nail Polish With Acetone
Step 1: File the Top Coat WIth 180- to 240-Grit Nail File
The first step in removing gel nail polish at home is to file down the top coat.
To ensure a smooth and damage-free gel polish removal, the first and most crucial step is filing down the top coat, this breaks the polish’s protective barrier, allowing acetone to work its magic effectively. Follow the simple steps to file the top coat:
Take a 180- to 240-grit nail file.
Rub it on your nails in the left and right direction.
Avoid back and forth direction.
Avoid filing at the same spot.
According to Nail Surgery, the nail consists of three primary structures: the nail plate, which is the visible hard surface, the nail matrix, responsible for growth and the nail bed, which supports and nourishes the plate. Since the nail plate is a highly keratinized structure, removing gel polish improperly causes thinning, brittleness, and disruption of its layered composition.
Over-filing weakens the nail matrix, leading to irregular growth patterns and permanent nail deformities.
Furthermore, According to Sudhir Baswan & Team, the hyponychium, the thickened epithelium beneath the free edge, acts as a natural seal, protecting against infections. Excessive filing or improper removal techniques weaken this barrier, making the nail more vulnerable to bacterial and fungal infections.
To minimize damage, using a 180- to 240-grit nail file helps gently break the gel polish’s top coat without harming the natural nail.
Applying light pressure and filing in the left and right direction prevents unnecessary friction and heat buildup, which weaken the nail plate. Don’t use back and forth direction. Don’t just file at the same spot regularly.
Proper removal techniques ensure that only the gel’s glossy top layer is removed, allowing acetone to penetrate effectively without excessive scraping.
After filing the top coat, it’s time to soak your nails in acetone to loosen the remaining polish.
Step 2: Place The Acetone-Soaked Cotton Pads On Your Nails
Once the top coat is filed off, the next step in removing gel nail polish at home is to soak your nails in acetone.
Soaking nails in acetone is an essential step in removing gel polish, as it helps dissolve the cross-linked polymer structure for easy removal. However, prolonged or improper exposure to acetone leads to skin irritation, dryness, and inflammation. To soak the nails in acetone, follow the simple steps:
Avoid soaking your fingers directly in the acetone solution.
Take cotton pads roughly the same size as your fingernails.
Dip the cotton pads into the acetone solution.
Before applying the pads, apply petroleum jelly around your cuticles to protect your skin.
Place the acetone-soaked cotton pads on your fingernails.
Wrap your nails with food plastic wrap to secure the pads in place.
According to Research, acetone is a widely used solvent found in nail polish removers, paints, and adhesives. While exposure to low levels is generally safe, direct contact with skin causes redness and irritation, particularly if not properly washed off.
To minimize potential harm, it is recommended to apply petroleum jelly around the cuticles before soaking, which acts as a protective barrier against excessive dryness.
Additionally, using acetone-soaked cotton pads rather than submerging fingers entirely helps reduce unnecessary exposure. Soak cotton pads in an acetone solution and place them directly on your nails. Ensure the cotton pads are roughly the same size as your fingernails to maximize contact and prevent excess acetone from touching the surrounding skin.
Now, wrap aluminum foil or food plastic wrap around your fingernails to secure the cotton pads in place. According to Shari Lipner, using food plastic wrap instead of aluminum foil is advised, as it creates a tighter seal that enhances acetone efficiency. Aluminum foil, on the other hand, contributes to excessive evaporation, leading to inconsistent soaking and prolonged acetone contact.
Proper handling techniques and limiting skin exposure help prevent adverse effects while effectively dissolving gel polish.
After soaking your nails, you’ll need to wait to allow the acetone to fully break down the gel.
Step 3: Wait for 10-15 Minutes
Once the nails are wrapped in acetone-soaked cotton and secured with food plastic wrap, it is essential to wait for 10-15 minutes to allow the acetone to break down the gel polish effectively.
This time frame is crucial, as acetone needs sufficient contact with the gel’s polymer structure to dissolve it without excessive scraping.
After this point, you gently lift off the gel polish without harming your natural nails.
Step 4: Use Washcloth to Remove the Gel Polish
Once the gel polish has softened after acetone soaking, it should be removed with minimal force to prevent damage to the natural nail.
Take a washcloth soaked in warm water
Gently rub it over your nails to remove the nail polish
The American Academy of Dermatology (AAD) advises against using tools like orange sticks or metal cuticle pushers, as they injure your nails and cause white spots.
Instead, Dr. Shari Lipner, a board-certified dermatologist, recommends using a washcloth dipped in warm water to gently rub off any remaining polish. This method minimizes the risk of overzealous scraping, which leads to nail plate damage, thinning, and increased susceptibility to infections.
By opting for a soft washcloth, you ensure a safer and more effective removal process, preserving the health and integrity of your nails.
Next, it’s time to buff your nails to help restore their smooth texture and shine.
Step 5: Buff Your Nails
After removing the gel polish, buffing the nails is an essential step to restore smoothness and remove any residual product left behind. Buffing helps even out the nail surface, eliminates ridges, and promotes a healthy shine.
However, excessive buffing should be avoided, as it thin the nail plate and weaken its structure.
Once buffing is done, the next step is to apply cuticle oil to nourish and protect your nails.
Step 6: Apply Cuticle Oil
Replenishing moisture is a critical step after gel polish removal, as acetone strips natural oils from both the nails and surrounding skin.
Applying cuticle oil helps restore hydration, strengthen the nail bed, and promote overall nail health. According to Healthline, cuticle oil increases circulation around your nails, stimulating nail growth, and protects your nail and cuticle against trauma.
If you’re looking for a gentler method, you also try removing gel nail polish without acetone
Removing Gel Nail Polish Without Acetone ( Using Acetone Free Nail Polish Remover )
File of Your Nails With Nail File
Filing shapes nails and prevents breakage by smoothing rough edges through controlled abrasion. Nails are composed of keratin, a fibrous protein arranged in layers, and improper filing causes splitting or weakening. For filing, follow the simple steps:
Take a 180- to 240-grit nail file.
Rub it on your nails in the left and right direction.
Avoid back and forth direction.
Avoid filing at the same spot.
Using fine-grit emery boards or glass files minimizes micro-tears in the nail structure compared to coarse metal files. Dermatologists recommend filing in one direction rather than a back-and-forth motion to maintain nail integrity and prevent keratin layer disruption.
Applying minimal pressure at a slight angle preserves the nail’s natural curvature, ensuring strength and durability. Proper technique helps maintain healthy, well-shaped nails without compromising their structure.
The next step is to apply the nail polish remover to help dissolve the gel polish and make it easier to remove.
Apply The Acetone-Free Nail Polish Remover
Using a gentle, acetone-free nail polish remover helps dissolve the gel without damaging your nails
Nail polish removers are organic solvents designed to break down and dissolve polish, effectively separating it from the nail plate. According to a review article “The science of nail polish, nail polish remover, and nail moisturizers,” U.S. consumers spent approximately $6.6 billion on nail enhancements, highlighting the widespread use of such products.
The growing demand for safer options has led to the development of “acetone-free” removers, which are now widely available and generally considered less damaging to nails and skin. Apply the acetone-free nail polish remover and wait almost 5-10 minutes.
Next, try using a washcloth instead of a cuticle stick to gently rub off the softened gel polish
Use a Washcloth Instead of Cuticle Stick To Remove Remaining Polish
When removing gel polish, using a washcloth instead of a cuticle stick is a gentler alternative that minimizes nail damage. Traditional cuticle sticks, especially metal ones, exert excessive pressure on the nail plate, leading to thinning, peeling, and potential trauma to the keratin layers.
According to the American Academy of Dermatology, repeated mechanical stress on the nail surface, such as aggressive scraping, weakens the nail matrix and disrupts healthy nail growth.
A washcloth, when soaked in warm water and gently rubbed over the nail, provides mild friction that helps remove softened gel polish without unnecessary abrasion. This method ensures effective polish removal while maintaining the strength and integrity of the natural nail.
Once the gel is removed, it’s important to wash your hands thoroughly to remove any leftover residue.
Wash The Hands
After using nail polish remover, it is essential to wash your hands thoroughly to eliminate any residual chemicals.
Using mild soap and lukewarm water helps remove lingering chemicals while preventing excessive dryness. Following up with a moisturizer helps restore hydration and maintain skin health. Proper handwashing ensures that no traces of polish remover remain, reducing the risk of skin damage and irritation.
Buff Your Nails
Buffing your nails smooths the surface and enhances shine, but it’s important to do so cautiously. Over-buffing thin the nail plate, leading to increased fragility. According to a Scientific Report, excessive nail beautification practices, including overzealous buffing, result in thinning of the nail plate.
To maintain nail health, use a fine-grit buffer and apply gentle pressure, limiting buffing sessions to avoid compromising the nail’s structural integrity.
After buffing, the next step is to apply cuticle oil.
Apply Cuticle Oils
Applying cuticle oil is essential for maintaining nail health, especially after polish removal. Regular use of cuticle oil restores moisture, strengthens brittle nails, reduces hangnails, and stimulates blood flow for faster nail growth.
To use, apply a thin coating once or twice daily and rub it in thoroughly. This simple routine leads to stronger nails, faster growth, and longer-lasting manicures.
If you’re looking for another natural method, you try removing gel nail polish with sugar for a gentler option
How To Remove Gel Nail Polish With Sugar
Some sources, including IPSY, have demonstrated using sugar to remove gel nail polish. The idea is that sugar acts as an abrasive to help scrub off the polish. This method is more effective when the polish is fresh and still wet, as the sugar can help lift it off before it fully hardens.
When combined with olive oil, sugar not only removes the polish but also nourishes the nails. While this method requires patience, it offers a safer and more sustainable approach to gel polish removal.
Lightly file the top layer of gel polish to break the seal.
Mix equal parts of sugar and olive oil to form a paste.
Massage the sugar scrub onto nails in circular motions to loosen the polish.
Use a washcloth or cuticle pusher to remove the softened polish.
Continue massaging with the scrub until all polish is gone.
Rinse hands and apply cuticle oil for hydration.
Does Toothpaste Remove Gel Nail Polish?
No, toothpaste does not remove gel nail polish because it lacks the necessary chemical properties to break down the cross-linked polymer structure of gel polish. Gel polishes are formulated with photopolymerized oligomers, creating a durable network that resists mechanical abrasion.
A study by Hong-shik Lee & his Team on de-cross-linking of cross-linked polyethylene (XLPE)—a polymer with a structure similar to gel polish—demonstrated that mechanical forces alone cannot break down cross-linked polymers, confirming why mild abrasives in toothpaste, such as calcium carbonate and hydrated silica, fail to remove gel polish. The same study also found that organic solvents like acetone significantly accelerate polymer breakdown, lowering molecular weight and effectively dissolving the material.
This proves that only strong solvents, not abrasives, can break the covalent bonds in gel polish. Therefore, while toothpaste helps remove surface stains from natural nails, it is chemically incapable of dissolving the polymerized gel structure, making it an unsuitable method for gel polish removal.
Will Vaseline Remove Gel Polish?
No, vaseline is ineffective for removing gel nail polish because it lacks the necessary solvents to break down its polymerized structure. Gel polish consists of (meth)acrylate-based polymers that undergo free radical photopolymerization, forming a durable, cross-linked network. Effective removal requires solvents like acetone or tetrahydrofuran (THF), which can penetrate and disrupt these bonds.
Petroleum jelly, composed of hydrocarbons, is insoluble in water and does not interact with acrylate polymers in a way that would weaken their structure. Instead, vaseline is commonly used to protect the skin from acetone’s drying effects rather than to dissolve gel polish. Therefore, Vaseline cannot remove gel polish, and acetone-based removers remain the most effective solution.
What Is The Easiest Way to Take Off Gel Polish at Home?
The most effective method for removing gel polish at home is the soak-off technique using acetone. Gel polish is formulated with photopolymerized oligomers that create a durable, cross-linked structure, making it resistant to conventional nail polish removers. Acetone, a powerful organic solvent, is capable of breaking down these cross-links, facilitating the easy removal of gel layers.
Common Mistakes to Avoid When Removing Gel Nail Polish at Home
Improper gel nail polish removal causes long-term damage to your natural nails, making them brittle, weak, and prone to peeling. Many people unknowingly make mistakes that compromise nail health. Here’s what you should avoid while removing gel nail polish:
Peeling or Scraping Off Gel Polish
Removing gel polish by peeling or scraping strips away layers of the nail plate, leading to thinning and brittleness. A Research study found that over 75% of individuals reported changes in their nail plates, such as decreased toughness and splitting, after improper gel polish removal. So avoid scraping the nails to remove gel nail polish.
Insufficient Soaking Time
Not soaking nails in acetone long enough forces aggressive scraping, leading to nail damage. Ensure at least 10-15 minutes of soaking to properly break down the gel for easier removal. Wrapping nails in acetone-soaked cotton and foil helps speed up the process. Rushing the removal causes peeling and thinning of the natural nails.
Using Metal Tools Aggressively
Harsh scraping with metal tools injures the nail bed and surrounding skin. Instead, use a gentle approach, such as a soft washcloth or wooden cuticle stick, to lift softened gel polish. Excessive force causes long-term nail weakness and ridges. A gentle peeling motion works better than forceful scraping.
Over-Buffing the Nail Surface
Excessive buffing weakens the nail plate, making it prone to breakage. Lightly buff only to remove surface shine before gel application, avoiding unnecessary thinning. Over-buffing strip protective layers, leading to increased sensitivity. A fine-grit buffer is better than a coarse one for minimal damage.
Neglecting Post-Removal Nail Care
Skipping aftercare results in dry, brittle nails. Hydrate with cuticle oil and hand cream to restore moisture and maintain healthy nails. Applying a strengthening treatment helps repair damage over time. Regular nail hydration prevents peeling and splitting, keeping nails strong.
Best Practices to Follow After Removing Gel Nail Polish
Rehydrate Your Nails & Cuticles
Acetone exposure leaves nails dry and brittle. Apply cuticle oil (rich in vitamin E and jojoba oil) and a hydrating hand cream to restore moisture and prevent breakage. A study published in the Journal of Cosmetic Dermatology highlights that regular use of cuticle oil improves nail flexibility and reduces splitting.
Give Your Nails a Break
Frequent gel manicures weaken natural nails. Dermatologists recommend a one-week break between applications to allow nails to recover. According to the Journal, the American Academy of Dermatology found that nails exposed to continuous gel manicures had higher rates of brittleness and peeling compared to those given rest periods. After a break, whenever you reapply gel nail polish, use the best gel nail polish brands to protect your nails and maintain a healthy shine. High-quality products help prevent brittleness and keep nails looking strong and beautiful.
Buff Gently for Smoothness
If your nails appear uneven post-removal, lightly buff with a 180-240 grit buffer to smooth ridges without excessive thinning. Over-buffing weakens the keratin layers, making nails more prone to damage.
Use a Strengthening Nail Treatment
Applying a keratin-based nail strengthener enhances resilience and promotes regrowth. Bianca Maria and Team highlights that keratin-infused treatments improve nail hardness and reduce brittleness over time.
Protect Nails with a Clear Base Coat
Even if you’re not applying new polish, a breathable base coat prevents environmental damage and seals in moisture. Tarannum Jaleel and team suggest that breathable formulas allow oxygen permeability while reinforcing the nail structure.
